Thursday, July 2, 2009

Becky's Corn Chowder

3 c. water
1/4 c. wheat flour
-Wisk together in large soup pan

Add:
3 potatoes (all veggies are diced)
2 carrots
2 celery
1-1/2 cans corn, including liquid
1/2 onion
1 bay leaf
1 Tbsp. chicken bullion
1/2 Tbsp. paprika
1/4 tsp. pepper

Bring to a boil and simmer until veggies are tender. Remove bay leaf. To add creaminess, you can put in a scoop of vegannaise at the end, or some milk, cream, whatever.

Use stick hand blender to blend to desired consistency. Or put it into regular blender to make as smooth or as chunky as you like.

Cheap and healthy!

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